Everything About Measuring Recovery

Everything About Measuring Recovery

What's up y'all? Long time no see, but here we are and the plan is to cover a pretty hot topic - recovery and measuring heart rate variability, something that those who take their training
Getting Too Much Sleep Has Risks

Getting Too Much Sleep Has Risks

I hope you all have been sleeping well during the holidays! However, did you know that it is possible to get too much sleep? According to recent research, getting too much sleep is actually just as bad
The Future of Boosting Sports Performance

The Future of Boosting Sports Performance

The Russian Doping Scandal I bet many of us have heard about the Russian doping scandal. If not, let me explain it to you in a few words. On November 9, an independent commission set up by the
Drowsy Driving – Legal But Lethal

Drowsy Driving – Legal But Lethal

Since there's been so much talking going on regarding the Volkswagen emission scandal, I thought, why not talk about something related to the whole cars and driving scene. A serious topic as well, but in
The Best-Kept Weight Loss Secret

The Best-Kept Weight Loss Secret

Overview Have you ever struggled with a weight loss goal? Wondered why nothing's happening to your belly and numbers on the scale don't change even though you've been rigorously following your diet and exercise plan? Would
How to Get Better Sleep Than Ever

How to Get Better Sleep Than Ever

Have you ever woken up in the middle of the night and not been able to fall back asleep? Or gotten up in the morning and felt like you didn't sleep one single hour all