Sleep tracking — your way to healthy life

Sleep tracking — your way to healthy life

Emfit QS has been on the market for quite a while but we still hear people question themselves how they can make use of the device. Emfit offers a sensor-based product and obviously requires some more understanding
Why Lack of Sleep is Dangerous

Why Lack of Sleep is Dangerous

A recent article by Leeni Peltonen on Tekniikan Maailma explains what lack of sleep does to the body. Since the article is in Finnish, I thought I'd write a summary of it in English. In
How to Beat Your Goals

How to Beat Your Goals

You need energy to beat your goals. Lots of it. You can get loads of energy from a healthy lifestyle, and for quite some time, the focus of health and wellness has been on two
Best Sleep Data Tips Part 3

Best Sleep Data Tips Part 3

It’s time for the last sleep data episode! On episodes one and two I wrote about sleep quality and recovery data. Today we’re covering the three remaining graphs: heart rate, breathing and movement data. Did
Best Sleep Data Tips Part 2: HRV

Best Sleep Data Tips Part 2: HRV

Welcome to our sleep data tips part two to learn more about recovery (HRV) data! Even if you do not use our tracker, I hope reading this will help you understand more about tracking sleep
Best Sleep Data Tips Part 1

Best Sleep Data Tips Part 1

Balancing on the edge of rest and stress, both physical and mental, is crucial for optimal health and wellness, which is why tracking sleep and recovery is so useful. That's where Emfit QS swoops in
Everything About Measuring Recovery

Everything About Measuring Recovery

What's up y'all? Long time no see, but here we are and the plan is to cover a pretty hot topic - recovery and measuring heart rate variability, something that those who take their training
Getting Too Much Sleep Has Risks

Getting Too Much Sleep Has Risks

I hope you all have been sleeping well during the holidays! However, did you know that it is possible to get too much sleep? According to recent research, getting too much sleep is actually just as bad
Page 1 of 212