How to Beat Your Goals

How to Beat Your Goals

You need energy to beat your goals. Lots of it. You can get loads of energy from a healthy lifestyle, and for quite some time, the focus of health and wellness has been on two
Reaching Higher Goals

Reaching Higher Goals

When Your Body Needs to Be Understood Getting enough sleep is undoubtedly a good thing. However, we never know what exactly happens in our bodies while we sleep. Have you ever noticed that sometimes after only
Best Sleep Data Tips Part 3

Best Sleep Data Tips Part 3

It’s time for the last sleep data episode! On episodes one and two I wrote about sleep quality and recovery data. Today we’re covering the three remaining graphs: heart rate, breathing and movement data. Did
Best Sleep Data Tips Part 2: HRV

Best Sleep Data Tips Part 2: HRV

Welcome to our sleep data tips part two to learn more about recovery (HRV) data! Even if you do not use our tracker, I hope reading this will help you understand more about tracking sleep
Best Sleep Data Tips Part 1

Best Sleep Data Tips Part 1

Balancing on the edge of rest and stress, both physical and mental, is crucial for optimal health and wellness, which is why tracking sleep and recovery is so useful. That's where Emfit QS swoops in
Everything About Measuring Recovery

Everything About Measuring Recovery

What's up y'all? Long time no see, but here we are and the plan is to cover a pretty hot topic - recovery and measuring heart rate variability, something that those who take their training