Sleep tracking — your way to healthy life

Sleep tracking — your way to healthy life

Emfit QS has been on the market for quite a while but we still hear people question themselves how they can make use of the device. Emfit offers a sensor-based product and obviously requires some more understanding
Why Lack of Sleep is Dangerous

Why Lack of Sleep is Dangerous

A recent article by Leeni Peltonen on Tekniikan Maailma explains what lack of sleep does to the body. Since the article is in Finnish, I thought I'd write a summary of it in English. In
How to Beat Your Goals

How to Beat Your Goals

You need energy to beat your goals. Lots of it. You can get loads of energy from a healthy lifestyle, and for quite some time, the focus of health and wellness has been on two
Everything About Measuring Recovery

Everything About Measuring Recovery

What's up y'all? Long time no see, but here we are and the plan is to cover a pretty hot topic - recovery and measuring heart rate variability, something that those who take their training
The Best-Kept Weight Loss Secret

The Best-Kept Weight Loss Secret

Overview Have you ever struggled with a weight loss goal? Wondered why nothing's happening to your belly and numbers on the scale don't change even though you've been rigorously following your diet and exercise plan? Would
How to Get Better Sleep Than Ever

How to Get Better Sleep Than Ever

Have you ever woken up in the middle of the night and not been able to fall back asleep? Or gotten up in the morning and felt like you didn't sleep one single hour all