Sleep tracking — your way to healthy life

Sleep tracking — your way to healthy life

Emfit QS has been on the market for quite a while but we still hear people question themselves how they can make use of the device. Emfit offers a sensor-based product and obviously requires some more understanding
Best Sleep Data Tips Part 3

Best Sleep Data Tips Part 3

It’s time for the last sleep data episode! On episodes one and two I wrote about sleep quality and recovery data. Today we’re covering the three remaining graphs: heart rate, breathing and movement data. Did
Everything About Measuring Recovery

Everything About Measuring Recovery

What's up y'all? Long time no see, but here we are and the plan is to cover a pretty hot topic - recovery and measuring heart rate variability, something that those who take their training